Menu Plan Monday

I am on a diet and my menu reflects that, minus the cream cheese I will need to lick off the beaters today when I make the pumpkin roll. :) I am watching my calories and using my iphone to track my calories. The app is called Lose It and it is really helpful.

Monday - Small Group - making a pumpkin roll to take; eat a salad before I go!
Tuesday - Frozen Chicken Teriyaki Stir Fry with Brown Rice
Wednesday - Caribbean Baked Chicken with Mango
Thursday - Breakfast for Supper - my pancakes

Banana Bread Pancakes


Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

INGREDIENTS
2 pouches - Quaker Instant Oatmeal, Weight Control, Banana Bread (or any type/flavor you like)
1/2 cup - Egg Beaters (or 2 eggs)
2/3 cup - Breakstone's Fat Free Cottage Cheese

DIRECTIONS
Blend in blender and then cook in a non-stick skillet sprayed with Pam over medium-medium high heat. Makes 8 medium pancakes (about 6") Turn carefully because these pancakes are very tender. May need to cook longer than 'regular' pancakes.

If not using flavored oatmeal you may wish to add a little cinnamon, sweetner and vanilla extract or other flavorings to taste. The nutritional information is based on using Egg Beaters, any substitutions will change the nutritional content.

*This recipe was originally posted by another SparkMember on the message boards.

Number of Servings: 4

Recipe submitted by SparkPeople user ELAINEHN.

and kids pancakes and turkey sausage

Friday - Sandwiches - Bacon, Lettuce and Tomato
Saturday - Leftovers or spaghetti
Sunday - In Missouri